Ashwagandha benefits and Uses for Men
For good reason, ashwagandha is rapidly becoming one of the most sought-after herbal supplements in the world. It has gained notoriety in the field of women’s health, but it also has significant positive effects on men’s health. In this post, you will learn about 3 amazing benefits of ashwagandha powder for men.
Known by its Latin name, Withania somnifera, ashwagandha has been utilised for centuries in Ayurvedic medicine for its revitalising and adaptogenic characteristics. Hormone and immune system balance, stress reduction, increased energy, enhanced mental focus, boosting stamina and power are just some of the benefits.
Ashwagandha helps increase the male hormone aka testosterone
Although testosterone is more prevalent in males than females, both sexes have some of the hormone. Although testosterone declines with age, it can be influenced at any time by environmental factors, including chronic stress. Males with low testosterone often experience diminished libido, exhaustion, erectile dysfunction, weight gain, muscle and bone loss, and emotional swings.
We frequently incorporate Ashwagandha into our Testosterone Replacement Therapy (TRT) treatment programs, along with other testosterone-boosting foods, because of its well-established reputation for increasing testosterone levels. Ashwagandha administration in males has been demonstrated to increase testosterone levels, enhance sperm quality, and boost antioxidant levels. After using an ashwagandha supplement for 8 weeks, testosterone and DHEA (a testosterone precursor produced by the adrenal glands) levels dramatically increased in overweight men aged 40–70 with mild fatigue.
reduces cortisol, which is known to “steal” testosterone.
The stress hormone cortisol is released biologically when we’re under pressure. When stress is ongoing and cortisol levels remain abnormally high, problems arise. In the body, the hormones cortisol and testosterone have the same precursor, so an increased demand for cortisol will reduce testosterone levels. Since healthy libido, energy, weight gain, and mood are all benefits of adequate testosterone levels, this explains the link between stress and these symptoms.
It’s wonderful news that ashwagandha can lower cortisol levels as well. According to research, people who were persistently stressed saw a significant decrease in their cortisol levels after taking a herbal supplement containing the herb. Get in touch with our naturopath to explore whether or not your cortisol levels are a problem and to arrange for a test.
Increases muscle power, size and strength.
There is evidence that supplementing with Ashwagandha can boost muscular mass and strength as well. In a clinical investigation with young males with limited experience in resistance training, taking ashwagandha every day for 8 weeks in combination with resistance training led to a substantial gain in muscle mass and strength compared to the control group. More testosterone was produced, a larger percentage of body fat was lost, and there was less exercise-induced muscle injury.
How should I take Ashwagandha?| Right way to take ashwagandha powder
Concentrations of chemicals termed withanolides are found mostly in the roots of the ashwagandha plant, which are responsible for many of the plant’s health benefits. The concentration of withanolides is often used as a criterion for standardising extracts. In most cases, ashwagandha won’t cause you any harm. However, before taking any herbal supplement, you should consult with a naturopath or medical professional to make sure it’s right for you.
you can purchase ashwagandha for a good ayurvedic store. Both extract and a powder form are available for consumption (the powder can be used to make a delicious ashwagandha latte with cinnamon and almond milk). Standardized capsules of root extract are the finest choice for therapeutic dosing (250–500 mg daily).