You may already be aware that by eating the appropriate foods, you may prevent or treat fifty percent of the diseases that weaken our immune systems. A cold is an example of such an illness. A non-fatal condition that yet causes significant disruption to our daily lives. An example would be when you’re in the middle of a serious meeting and you start coughing uncontrollably. As everyone looks at you, you feel ashamed.
Lucky for you, there are foods that can help you avoid these problems and possibly heal that persistent cough. There are several foods that are rich in qualities that strengthen the immune system.
Cough : foods to eat and avoid
Curing a cold with chicken soup
When you have a cold, the best thing you can eat is something that will help reduce inflammation in your body. It’s a simple way to get the vitamins, minerals, calories, and protein the body needs. When you’re sick, your body needs extra fluids and electrolytes to help you recover. When you have a stuffy nose, a bowl of hot chicken soup can help clear things up.
Cough remedies: citrus foods
Consuming adequate amounts of vitamin C is the most effective method of warding off colds. It’s true that you’ll do your best to avoid the chill, but it’s impossible to totally escape it. You won’t feel like drinking or eating anything while you have a cold. Having citrus fruits on hand, especially oranges, lemons, and limes, can help alleviate cold symptoms. What’s even better? Plus, it’s delicious!
For a hacking cough, try some kale.
Broccoli, kale, green tea, red onions, and blueberries are just a few of the foods that have been shown to have antibacterial benefits. These have the antioxidant quercetin, which has been shown to prevent and treat the common cold. Vitamins, minerals, and fibre are all abundant in them.
Cough remedy: spicy foods
Eating spicy food can help cleanse your nasal passages by breaking up the mucus there. You’ll be able to take deeper breaths thanks to this. Capsaicin is a chemical found in spicy foods like chilli peppers. Eating spicy meals can also help with a cough that’s causing irritation in the throat. In particular, if you have a sensitive stomach, you shouldn’t eat too many spicy dishes at once.
Chewing ginger can help with a cough.
When you have a cough that won’t leave your throat, you start to feel sick. When you have a cold, all you want is a hot cup of ginger tea. It helps relieve soreness in the throat and clear congestion. Ginger’s anti-nausea properties are only the tip of the iceberg; it also contains antioxidant, antibacterial, and anti-cancer properties. If you feel sick, chew on a slice of ginger.
Cough remedy: garlic
This stem vegetable has been shown to have positive effects on health in the long term. The flavour of the chicken soup or broth is enhanced by the addition of one or two cloves of garlic, which also helps the body get ready to fight off the cold or flu. This time-tested treatment kills germs, viruses, and fungi.
Cough remedy: coconut water
When you have a cold and a cough, your body loses fluids quickly. You need to drink more water. Coconut water is a good alternative to hot water if you don’t want to force yourself to drink it. In addition to its delicious taste, it also contains plenty of the carbohydrates and electrolytes your body needs to ward off disease-causing microbes.
Honey for cough relief
When you’re unwell, especially if you have a sore throat from a bacterial infection, doctors often prescribe eating honey. Honey’s antibacterial properties come from the high concentration of antimicrobial chemicals it contains. For instant relief, mix half a spoonful of honey into a warm glass of milk, water, or tea.
Can i eat banana during cough?
Having no appetite is a common side effect of being unwell. Bananas can help ensure that your body doesn’t go hungry. These are a good choice because they are high in calories, nutrients, and soluble fibre, all of which help keep you regular even when you’re sick.
What to eat to stop coughing
It’s crucial to replenish your body’s vitamin and mineral stores when you’re under the weather. Eating a diet rich in green vegetables is a great way to receive these vital elements. A vital plant-based chemical that protects cells from harm and decreases inflammation is abundant in dark green veggies. While only green veggies like spinach and lettuce are high in nutrients and fiber,
Cough and cold-inducing foods to avoid
Lactic acid-rich dairy products
You should stay away from milk, ice cream, and cheese while you have a cold. Because of this, you may get nasal congestion or a runny nose, making it harder to take in air. Nonetheless, there isn’t enough proof to support this claim.
Substances containing both caffeine and alcohol
These two foods are extremely dehydrating. Therefore, these are preferable while experiencing mucus-related fluid loss. A prolonged cough and cold are a direct result of alcohol’s ability to suppress the immune system. In place of coffee, have a cup of herbal tea.
The Frying Pan
As a general rule, eating meals that have been deep fried makes coughing worse. Mucus production can be boosted by consuming fatty acids found in butter, lard, and omega-6 fatty acids. Eat better so that you can strengthen your immune system.
Histamine Hard-to-digest meals
The body releases histamines to flush out foreign substances, like allergies. The active ingredient in this chemical causes the body to produce extra mucus, which then serves its purpose. Due to this, your nose will either run or get stuffed up. Those who are already congested with a cough and a cold should therefore stay away from histamine-rich meals. You should stay away from avocados, mushrooms, strawberries, dry fruits, booze, yoghurt, vinegar, and fermented foods.
It has been found that sugar, like alcohol, can cause inflammation. This might aggravate cold symptoms, especially a cough. Avoid sweets as much as you can, even though they may provide temporary relief.