Using Ashwagandha to Gain Weight | Ayurvedic Medicine for Weight Gain
People seeking ayurvedic treatment for weight gain are often given recommendations that include ashwagandha. Ashwagandha has been labelled an adaptogen, and studies suggest it has significant stress-reducing effects.
How much weight gain can you expect from taking Ashwagandha?
Ashwagandha is a magical herb that can fix just about anything. Ashwagandha, on the other hand, has no effect on weight gain whatsoever. However, it is helpful since it gets to the bottom of what is actually preventing you from putting on weight. Some of the most common reasons why people have trouble putting on weight are stress, bad eating habits, a compromised immune system, and a compromised gut.
Ashwagandha lehyam helps with weight loss, digestive issues, and stress. Antioxidants abound in this unassuming herb, according to scientific research. It can reduce swelling and fight against bacteria, too. Ashwagandha has been shown to significantly boost both muscle mass and strength, according to scientific studies.
The Weight-Gaining Benefits of Ashwagandha
Some of Ashwagandha’s major advantages for gaining weight are listed below.
Taking ashwagandha can make stress management easier.
Ashwagandha, according to the available scientific evidence, is useful for stress reduction. Some preliminary studies found that the plant inhibits stress pathways by modulating chemical signalling in the neurological system.
It’s useful for alleviating symptoms of anxiety and stress disorders, too. Unexpected weight loss is strongly linked to stress. Cortisol levels in the brain are lowered by ashwagandha, so this doesn’t happen.
The use of ashwagandha has been shown to decrease insomnia.
Some research suggests that taking Ashwagandha before bed may help with sleeplessness. Lack of restful sleep prevents people struggling with stress and depression from gaining weight healthily.
When taken before bed, ashwagandha can help regulate hormones and promote restful sleep. The quality of your sleep can improve as your stress levels decrease. Because of this, the body might acquire weight by repairing muscles while you sleep.
The immune system is boosted by ashwagandha.
Having a compromised immune system makes it difficult to gain weight healthfully and leaves one susceptible to illness. Studies have shown that ashwagandha lehyam can reduce inflammation. Its high iron content also helps the body’s blood flow more efficiently. For these reasons, Ashwagandha is regarded as an Ayurvedic immune booster that also aids in maintaining a healthy weight.
If you’re having digestive issues, ashwagandha can help.
Constipation and irritable bowel syndrome are just two of the many health issues that can arise from poor digestion and a sluggish metabolism. Gaining weight the right way means getting your digestive system in order.
Ashwagandha’s antibacterial qualities have been demonstrated in a variety of research studies, making it an effective treatment for the ill effects of bacteria in the gut. Combining ashwagandha powder and probiotics can help you gain weight and improve your digestive health.
A Weight Gain Strategy with Ashwagandha
It may be difficult for some people to get used to the strong odor of raw ashwagandha. It is commonly diluted with milk, honey, or ghee to improve its flavor. This improves Ashwagandha’s weight-gain potential by increasing its nutritional value. The few applications of Ashwagandha are:
Tea made from ashwagandha leaves
Ashwagandha leaves should be thoroughly cleaned and laid out on a tray.
The leaves need to dry in the sun for at least two days.
The leaves can be ground into a fine powder after they have dried.
Use a half teaspoon of the powder in a cup of hot liquid, such as milk or water. Take two daily servings of this concoction.
Powdered Ashwagandha for Bulking Up
Ashwagandha is sold in powdered form as an ayurvedic aid to weight gain. Add a liquid, such as water, milk, or ghee, to the powder. Add one teaspoon to a cup of hot liquid, such as milk or water. Honey would enhance the flavor of this combination. If you want to see benefits, mix it well and drink it once or twice a day.
Ashwagandha powder benefits from being boiled in pure ghee. To the molten ghee, add 2 teaspoons of ashwagandha powder and stir to combine.
For enhanced flavor and health benefits, try adding some cardamom. To remove any sediment, strain the ghee using a cotton towel. You should keep this in a jar and eat a tablespoon of it every day.
How to use Capsules of Ashwagandha for weight gain
You can put on weight by taking 1 or 2 tablets daily and washing them down with water.
Gain weight with Ashwagandha Churna
For successful weight gain, try taking 1 tsp of ashwagandha churna once daily with water or milk for a month.
In order to gain weight, take Ashwagandha lehyam.
Lehyam, made from ashwagandha, is a semisolid concoction. Combine ashwagandha with ghee and either with sugar or jaggery. Bringing the ingredients to a boil Ashwagandha lehyam, in the dosage of six grams, can be taken once daily with milk. Take it once a day, preferably an hour before or after a meal.
Two best weight-gain herbs Ashwagandha and Shatavari
Shatavari, like Ashwagandha, has been shown to help with weight gain in scientific research. Shatavari stimulates appetite and aids digestion. Shatavari improves digestion and appetite after an Ashwagandha-enhanced workout. You’ll get the nourishment you need to bulk up and gain weight this way.
Problems with gaining weight while using Ashwagandha
Traditionally used in Ayurvedic medicine, ashwagandha is a completely organic plant. Therefore, it produces negligible, if any, adverse consequences. However, the following symptoms may occur if the dosage is wrong or the amount consumed is too high:
Symptoms like throwing up, diarrhea, and liver problems